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  1. 04-27-2002, 10:15 AM #1
    Sema's Avatar
    Sema
    Sema is offline Associate Member
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    Question Setting up a diet ?

    Hi

    Been training for like a year now and havent done any special dieting though,
    i've been eating breakfast, a snack at 10, a warm meal at noon, some snacks at 4pm and then a cold evening meal...

    But as i read AR a lot i see that dieting is an important thing on gaining mass (thats what i am trying to do for the moment), and i also discovered that after a hard workout, i feel a bit dizzy and weak in my legs too, so i thought it might have something to do with a lack of some nutrients...

    Any help is welcome, thx
    Respect
    Semark
    Last edited by Sema; 04-27-2002 at 10:19 AM.
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