this is a interesting studie on rats

Di Yi Jun Yi Da Xue Xue Bao. 2003 Sep;23(9):892-4. Related Articles, Links


[Effect of antioxidant vitamins on the exercise performance of rats]

[Article in Chinese]

Yu B, Qin CH, Luo JW, Yang JC, Lin WT, Wen XY, Huang LY.

Department of Orthopedic and Traumatology, Zhujiang Hospital, First Military Medical University, Guangzhou 510282, China.

OBJECTIVE: To investigate the effect of antioxidant vitamins (vitamin E and vitamin C) on the exercise performance of rats. METHODS: Fifty male SD rats were randomly divided into control group (C), exhausting exercise control group (E), vitamin E group (M1), vitamin C group (M2) and vitamin E plus vitamin C group (M3). The rats in the exercising groups (E, M1, M2, M3) were propelled for repeated exhausting runs on the treadmill for 4 weeks. RESULTS: Exclusive use of oral vitamin E or in combination with vitamin C significantly improved the body mass, total exercise treadmill length and net mass of rat quadriceps femoris after the 4-week exercise. No difference was noted between the rats taking oral vitamin C or E alone. The rats in M1, M2 and M3 groups had lower malondialdehyde (MDA) and free calcium content in the quadriceps femoris than the control rats, and SOD activities in the quadriceps femoris mitochondria of rats in the former 3 groups were significantly higher than those of the control group. CONCLUSIONS: Vitamin E can protect the mitochondria in the skeletal muscles and improve the exercise performance of rats, the effect of which can be enhanced by vitamin C, but vitamin C alone can not sufficiently achieve the effects.

PMID: 13129711 [PubMed - indexed for MEDLINE]
at first it makes it sound like vit c isnt all that needed or benifical. But offcourse vitamin c supplements WONT make a difference in rats because they have a natural production of vit c that would equal over 10grams/day in a man and that can increase to twice as much under stress.

anyway I wonder if this can carryover into humans. That would probably mean that vit c and vit e can increase performance.