195 5'10 My goals are to gain 5ilbs and see abs.


7am 5 eggs, oatmeal, 4 oz milk

9am 2 servings protein(proplete) 8oz milk

12 pm 2 chicken breasts
1 cup of rice(or sweat potatoes)
Ala

3.30pm 2 servings protein(proplete)
8 oz milk


6;15pm 2 chicken breasts
1 cup of rice or(sweat potatoes)
ALA

10 pm 1 serving protein
8 0z milk

10:30pm zinc tab. 10 grams glutamine