okay i started a new job and so my eating times have changed..... here is the new program......
5:15am- cardio 45-60min

7am- pro/carb.... pro/fat on non workout days.

10am- pro/fat

12:30pm- pro/fat

3pm- pro/fat

5:30pm- workout

6:30pm- pwo shake 50pro/100carb

9:30pm-this is where i am not sure cuz i go to bed at around 10.... so should this be a pro/fat or pro/carb? keep in mind that im trying to cut too... what do you guys think?

alo