Quote Originally Posted by SexyKitty
Yeah, just read that a lack of EFA's do cause dry skin. It's also common in people who do not digest fats easily. I might up the Udo's Oil by a tblsp and see if it makes a difference. It's also recommended to up the Vitamin A, beta carotene, b viatamins and zinc as it could be due to those deficiencies.
dont over do the vit A+beta carotene side effects are bad

a nice b complex with maybe Im b-12 once every 2 weeks(1000mcg) , vitamins e 400 iu

and 30-40 mg of zinc??

try 10 grams of b5 helps in cutting without ne sides or exercise...nice huh?

Take ur saturated fats too!!!!