Quote Originally Posted by dawhat
thanks for the answer. sorry about posting in the wrong place. im kinda new to this. but i am eating 4 quare meals a day mostly chicken and tuna during the day and steak at night.i eat at least 2 baked potates and 3 cups of rice and a 1/2 pound of past per day. i drink a whey mass gainer in the morning. 2 whey isolates during the afternoon, and a casenate right before bed. but that is getting crazy expensive. i started this diet to get ready for my new cycle which is test prop, decca, drol.
How much protein are you putting in each shake?