Ironman5151 
Currently: 5'10" 215lbs bf%? Around 12%. Going tomm. to get it checked again.
Goal: To put on lean mass while trying to loose some bf.
Cardio: 4days a week in morings. 45min.
Training:
Monday - Abs, Chest
Tuesday - Quads, Calfs
Wednesday - Abs, Back
Thursday - Arms
Friday - Calfs, Hams
Saturday - Shoulders
Meal 1(i hate breakfast so I eat as many eggs as I can get down): Pro/Carb
3 Egg Whites, 1 whole egg, 1 Scoop Of Whey Protein, 1 cup oatmeal
Meal 2: Pro/Fat
8oz. Lean Ground Beef, ¼ cup swiss cheese
Meal 3:
Pre-workout Shake: 5g creatine, 21g whey protein, 30g dextrose
Work-out
Meal 4:
Post-work: 5 creatine, 5g glutamine, 42g whey protein, 80g dextrose
Meal 5: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
Meal 6: Pro/Fat
8oz. Lean Ground Beef, green veggies
Meal 7: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
Meal 8: Pro/Fat
2 Cans of Tuna, very little Mayonnaise
Meal 9: Before Bed
23g of caesin protein
Cycle I'm fixing to begin:
Week 1-5 Wistrol - 50mg everg day
Week 1-10 Propinate - 150mg every other day
Week 1-10 Fina - 75mg every other day
Week 6-10 Anavar - 40-60mg ed
PCT
Supplements:
Glutamine in moring shake and post-workout
Creatine pre and post work-out
Multi-vitamin with breakfast and dinner
Vitamine C and E after work-out
ZMA at night
Flax seed Oil
I train hard and intense. My diet is what I really want input on. I tried to list everything just incase it was needed. I've learned a lot from everyone by just coming and reading every night. This is just what I put together. I'm keeping my protein up for more muscle size, cutting back carbs around 6, and I cut back on my fats a little. So, what u guys think?
One more thing. The chicken breast I'm eating is called "Mesquite Flavored Chicken Breast." I buy these from Sams. There ready to bake. I'm just curious of how healthy this is. I eat 2 pcs everywhere i put chicken breast in my diet. Nutrition for 2 pieces:
Total Fat: 14g
Sat Fat: 4g
Protein: 34g
Is this to much fat to be consuming since its my Pro/Carb meal or there fine to eat?
Thanks
