Protien seems pretty straightforward. Bodybuilders typically do a 1 to 2 gram s per pound a day over 5-7 meals. Carbs, on the other hand, really seems to vary from what I read. I don't attend to this macronutrient as much. I eat carbs with maybe 3 meals a day at about 50 gms each or 150 grams a day. As an endomesomorph I tend to put on fat easily off season so less carbs make sense to me but than again, maybe I should bump it up more. How do you guys manage carbs? Do you use your pump as a guide or just a "rule of thumb" type of thing?