hey guys just started insulin the other day and had a few questions. the no fat rule how long do u have to follow that after you take hum**** R. I know it peaks at 3 to5 hours but how long do i have to avoid fat. and thats almost impossible. i mean straight oats has 3 grams of fat in one cup. what the hell do you all eat? any ideas.

also how long after u've used the insulin do you have to wait before you could drink?? just wondering. lemme know. cuz i know alcohol lowers blood sugar.