6'5", 240lbs. about 14%BF

Shooting for 4,000 cals per day (500 above maint) and following a relatively clean bulk as I'm looking to minimize bloating and fat gain since I will only be doing 2 days per week of light cardio

380g PRO, 300g CARB, 115g FAT

8am
10 eggwhites w/ ketchup
1 serving of cream of wheat w/ water
3 slices of 100% whole wheat toast
ALA

10am
50g of whey in water
3 tbsp of natty pb
ice
sesapure
CLA

12:30pm
1 can of tuna w/ lt. mayo
2 tbsp of Flax
sesapure
CLA

3:00pm
chicken breast
2 flour tortillas
BBQ sauce
green beans
ALA

4:30
Workout

5:30
PWO Shake
50g of whey in water (no dex)

7:00pm
2 serving of whole wheat pasta
chicken breast
marinara
mushrooms
onions
peppers
ALA

9:00pm
50g of whey in water
3 tbsp of natty pb
Sesapure
CLA

11:30
50g of casein in water
2 tbsp of flax
sesapure
CLA

Roughly 4,000 cals