Hey guys!! Well I have been taking a whey protien shake everymorning and have been adding the following "most" of the time. The only time I have not added all of this is when I just run out of it!! Can someone tell me if all this stuff is good for the first meal? I dont really have time to cook in the morning so making a good shake is the way to go for me!

in mixer add
water
ice
2 scoops whey
1/2 bananna
tbs. natty pb
tsb. honey

I used to add my oats until I ran out! I know im just lazy! ha!

Now Ive herd to only have the bananna after workout cause it turns into sugar, I dont know Im just tryin to figure out all this stuff!!