First ?
Is it as important to get 2 grams of protein to one lbs of body weight as it is to eat a lot, getting a lot of calories
second ?
If i only workout 4 days a week should i worry about eating on the days that i dont lift
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First ?
Is it as important to get 2 grams of protein to one lbs of body weight as it is to eat a lot, getting a lot of calories
second ?
If i only workout 4 days a week should i worry about eating on the days that i dont lift
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