I just started a clen cycle for 4-5 weeks before I start my winny/prop cycle.

My question is that I have been researching the clen, best practices, etc and it seems that there are two schools of thought.

1. 2 weeks on 2 weeks off flip flopping with an ECA or ECY stack.

2. I have also read that ephedrine works in a similar fashion as clen, and the 2 weeks on ECA WILL NOT give your receptors time to bounce back. This train of thought is to add Benadryl to the mix at week three and extend the clen cycle for 6-8 weeks.

So which one is the more popular train of thought?? I am on day two so I have time before a decision has to be made but I would really appreciate any thoughts.