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  1. #1
    Join Date
    Sep 2005
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    28310
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    1,273

    help with a cutter

    im tryin 2 cut after putting on about 20 lbs in the last year. can u guys help me improve my cutting diet?

    8:00-10 oz chicken, 1 cup broccoli
    11:00-1 can tuna, 1 apple
    2:00-shake
    5:00-1 can tuna, 1 apple
    PWO-Shake
    11:00-10 oz chicken, 1 cup broccoli

    about 230gs protein
    about-1300 cals
    also taking lipodrene 4 a burner

    what am i missing here?

    5'8''
    177lbs
    12-14% bf
    Last edited by hardgainer12; 05-26-2006 at 01:53 PM.

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