Three weeks ago, I was 5'9'' and 218 lbs. Now I'm about 208 and feel good about what I've done. However, lately, I'm feeling extremely tired and wore out.

This is what my routine has been.,

Monday:

30 min jog about 3.6 miles around 12:00

Chest and triceps around 5:30p

Tuesday:

30 min jog about 3.6 miles around 12:00

Lats, shoulders, biceps in the evening

Wednesday

No cardio
Complete leg workout in the evening

Thursday

30 min jog about 3.6 miles around 12:00
Chest & triceps in the evening

Friday

30 min jog about 3.6 miles around 12:00
Lats, shoulders, biceps in the evening

Saturday

no cardio
complete leg workout

Sunday

rest


Here is my question:

AM I DOING TOO MUCH???

My goal is drop fat and gain muscle. I'm trying to drop the fat as quickly as possible accepting minimal muscle gains because of my diet and amount of cardio. What are your thoughts about this routine? Please give pointers.

Thanks.

JT