Hey Guys
I have seen a few other guys start journals and thought I would start one too.
My info.
Weight 176, Height 5'6,
Body fat in the 20 most of the fat is in the stomach
Training experience 3 years and train with a trainer on and off.
Measurements.
Chest 41
Shoulders 48.5
Arm (left and right are the same)
Upper 15, lower 11
Legs (left and right are the same)
Upper 18, lower 14
Waist 39
Cycle
1-10 400 mg/week Eq
1-11 400 mg/week test enthante
8-13 week 50 mg/day winny (injectable)
14-16 Clomid 300 mg 1 day, 100 mg 10 days, 50 mg 10 days
1-16 week 1 mg/day liquidex
Plus taking a bunch of vitamins.
Clomid, novedex and HCG on hand
Diet
Plan on following body opus (CKD) 0 carbs Monday to Friday, and carb up on weekends.
Goal
my goal for this cycle is to cut down my body fat without losing to much muscle, maybe reach 10-12%.
I will start my diet this week as I am still waiting for the test to come in. If it reachs early enough in the week then I will start this week otherwise I start next week. I have attached a picture below for you to see what I currently look like. I will try and post pics every four weeks. I will make weekly post on Mondays. If you have any comments or words of encouragement please feel free to share or pm me.
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