Let me start by saying I tried writing a cutting diet before, but it was a “public diet”, I have now read the sticky, and here is my attempt at a “real” cutting diet. I am estimating an average for the macros for the 6 ounces of meat, so bare with me. Please make suggestions. Also, before anyone says peanut butter, I am allergic, and allergic to most nuts. While on the diet I will be taking in minimum of 1 gallon of water a day.

10:00
Meal 1: 2 scrambled eggs (80 cals. Each, 7g Protein each, 5g. Fat each, 70mg salt each)
1 packet of oatmeal ( 160 cals, 3g Fat, 29g. Carbs, 6g. Fiber, 1g sugar, 7g Protein)

Total: 320 calories, 21g Protein, 39g Fat, 6g Fiber, 1g sugar, 29g carbs

12:00
Meal 2: Myoplex Shake ( 310 cals, 7g Fat, 19g Carbs, 6g Fiber, 2g Sugar, 43g Protein)
2 tbsp flax

Total: 310 Calories, 7g Fat, 19g Carbs, 6g Fiber, 2g Sugar, 43g Protein

2:00
Meal 3: 6 ounces of chicken,steak,fish, or lean pork (300 cals, 42g. Protein)
3/4 cup veggies (30 cals, 0g Fat, 5g carbs, 2g Fiber, 2g Sugar, 1g Protein)
(mixed veggies will be washed off to get rid of extra sodium)

Total: 330 Calories, 43 g of Protein, ???

Workout

5:00
Meal 4: Protein Shake ( 260 cals, 5g Fat, 10g. carbs, 2g Fiber, 4g Sugar, 40g Protein)
2 tbsp flax

Total: 260 calories, 5g Fat, 10g. carbs, 2g Fiber, 4g Sugar, 40g Protein

7:00
Meal 5: 6 ounces of chicken,steak,fish, or lean pork (300 cals, 42g. Protein)
3/4 cup veggies (30 cals, 0g Fat, 5g carbs, 2g Fiber, 2g Sugar, 1g Protein)
1/2 packet of oatmeal ( 80 cals, 1.5g Fat, 15.5g. Carbs, 3g. Fiber, .5g sugar, 3.5g Protein)

Total: 410 calories, 46g Protein, ???

9:00
Meal 6: Myoplex Shake ( 310 cals, 7g Fat, 19g Carbs, 6g Fiber, 2g Sugar, 43g Protein)

Total: 310 calories, 7g Fat, 19g Carbs, 6g Fiber, 2g Sugar, 43g Protein


Total for the day: 1820 calories, 226g Protein, 67g carbs + g of carbs from meat, 52g of fat + fat from meat