how should i workout during my football season should i just do less weight for more reps working out 4 times a week are should i just do compound lifts 3 times a week. i would liike to know any good suggestions please.
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how should i workout during my football season should i just do less weight for more reps working out 4 times a week are should i just do compound lifts 3 times a week. i would liike to know any good suggestions please.
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