so im hangin with sum girl friends....at a buds sisters bday party...
n when i walk in, their like WHOOOA look at bean, he gettin buff.. and start feelin me up in a funny way
anyway...the whole night, girls are slappin my ass, and squeezing it, and they all agree..that i have an ass, its a swimmers ass.... they say because its muscular on top, and the shirt doest pass it....WTF??? i even took my shorts off and started booty whippin em in the face...so it must be a positive term
anyways...my question..is this from romanian dead lifts?? squats??? what can cause this?? what can decrease it???
OH n how long would i want to cardio it up on the eliptical machine to get GOOD results..?? time wise/? i been wondering, cuz i usually walk 10 mins on incline, n hit eliptical (hot stepper) for 15 with 2 min cool down...curious thanx
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