I think I'm lost....

[dan991]

Well, it's been a while. Long story short, over a year ago (April of last year) I was racing my motorcycle (Ducati 999R) at Grattan Raceway and crashed very hard and was completely by the concrete. Last thing I remember is grabbing 3rd gear going into turn 3. Then, according to others, a helicopter took me for a ride to the hospital. Anyways, after a long recovery, a bunch of pain, broken bones, and surgeries, I came back here to start getting stronger again. Well.. now I feel like I've never even been to this forum. Thing's have changed but I can't recall exactly what. Hell, I don't even know if I'm posting in the right section....

Anyways, prior to my crash, I was on a prescription HRT program, lifting, eating, etc. So, the day of the crash, I literally went from on cycle, to having an IV drip of just fluids. The good thing is it didn't effect me physically (like I though it would.) I lost about 40 lbs. but mostly from just laying in bed. So here I sit trying to figure out how I should "start lifting" again, and I'm like Do I start like I have never been to the gym? Do I go back and start the same programs all over again and just adjust weight to fit my current size and capabilites.... Call and order all new scripts? Go to GNC and just get some protien and start there? What type of routine to start? Hell, I feel like it's the first time I stepped in the gym and I'm scared to even go back....

Help