NEWBIE - 2nd cycle - drop some opinions

[daviebeer]

Hey guys I'm new to the board, but have been an off and on reader for a year or two. I'm about to start 2nd cycle and get back into a new routine, as I've been slackin for a couple of months now and lost mos of my last cycles results. About me:
age: 24
height: 6'1"
weight: 192 lbs.
BF%: unknown, but definately higher than it should be, not sure how to find out accurately.
Previous cycle: 300 mg cyp 2x/week, along with decca, also ran dbol for first 6-8 weeks or so and some winny toward the end. maxed out aroudn 215 lbs.
PCT: Never got my hands on any clomid like I was supposed to, but used finistride shampoo /w proscar & rogaine for hairloss. Also used milk thistle and xtra vitamins while on cycle.

New Cycle: Haven't ordered yet, but looking at more test cyp and possibly eq. I'm open to any suggestions or alteration anyone might have. Also diet/training ideas are appreciated.

OH ALSO, I can't figure out how to subscribe to a post of mine or to know how to keep track of it so I can read replies and whatnot... anyone?

Diet: I'm currently not logging calories or anything, but am sticking to a regiment of primarily lean meats with some fats (olive oil, and some may in my tuna, etc) But keeping carbs pretty low except for the PWO meals.

Goals: Looking to get some pecs on me for once, bigger arms (namely tricepts) and would like to lean out the midsection and drop a good 5-8% of body fat if not more (a 6 pack would be nice to have once in my life)

Thanks guys, I appreciate any feedback!
-Daviebeer