hey guys, if i was to follow a cutting diet based on the sticky in this forum:


Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.


how would my meals work out? basically what i mean is i only eat 1 meal before i train before i work nightshifts, therefore where would my pro/carb and pro/fat meals be placed throughout the day?

i eat at the following times:
5pm - meal one

6.30pm workout, followed by PWO shake

9pm/9.30pm - meal 2

midnight - meal 3

3am - meal 4

6am - meal 5

8am - meal 6

thanks if anyone can help!!