alright guys hopefully we can throw around a bunch of ideas, not sure if its been asked previously. I know many will say that ideally you should do cardio when you wake up in the morning before your first meal but right now that's not an option for me the way my schedule is. So i do cardio later at night (as carb depleted as I can be). my question is, when i get back home it won't be too long before i go to bed so what can I have to eat? what are the best options after a late night cardio session? my bf isnt too high right now (14ish) but im storing most of it around my love handles and lower a**ominals and im just trying to prevent or atleast limit any fat gain as I bulk over the winter.
if you need more details let me know