my diet to sustain weight until january.

[perfectbeast2001]

Pre Cardio (about 4AM) - 2scoop whey (cal224, carb5, pro46, fat3) TOTALS – cal224, carb5, pro46, fat3
Meal 1 - 6 egg whites (cal 96, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 503, carbs 53 pro 53, Fat 6.5

Meal 2 - Oats 80g (cal295 carb51 pro12 fat5) 2 scoop whey (cal224, carb5, pro46, fat3),. Banana (cal105 carb27 pro1 fat). TOTALS - Cal 624, carbs 83, pro 59, fat 9

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), Oats 80g (cal295 carb51 pro12 fat5) TOTALS – Cal519, carbs56, pro58 fat 8

PPWO - Tuna 1 tin (cal 145,carb0 pro31 fat1), Oats 80g (cal295 carb51 pro12 fat5) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal552 carbs53 pro66 fat7

meal 5 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10

Meal 6 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10

Meal 7 - 175g chicken (cal289 pro54 fat5) Hemp Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10


Before Bed – Lean Mince200g (cal328 pro51 fat12)

DAILY TOTAL Cal 3740 Carbs 500 Protein 495 fat 75