thanks for the advice taiboxa .... but I can't workout till 1030 PM every night .... I have all my meals before my workout and after workout have a pwo shake then a whey before bed .... is it ok to eat a pwo meal that late? It wouldn't be until at least midnight or 1230AM cuz i won't get home till then from the gym .... i'm a little confused about that because i have to workout so late