Quote Originally Posted by chuck89gt5.0
How is your sex drive and size of your nuts?
Sex drive is always thru the roof so there's really no change, no noticeable change in nut size either.


My original plan to hit the gym "hard" today didnt really pan out so well b/c i still feel like sh*t. I was pretty much ready to call it a day after my first two warm up sets but i stuck thru a whole workout today. I cut one set off my chest exercises and one off my tricep exercises.

Today: Monday 2/12 Chest, tris, military press

Flat bench (dumbells)
65 x15
80 x10
90 x6
90 x5 -these are both down slightly

Decline Bench (barbells)

135 x 15
185 x12
225 x4 (could've done more but didnt have spotter)
225 x6 (got spotter, needed help with last rep)

decline bench is up got 205 for 8 last time i did a full chest workout

Standing military press (in front of neck)-barbell

100 x12
135 x5 (3 sets of this)

absolutely dead at this point in workout

close grip bench

155 x8 -3 sets

Dips - 3 sets 8 reps each


I revised my diet with much help from I b d mkr so i'll get that up here too.


Hopefully i'll almost be recovered for back on wed.