i just started cutting...im 22 yrs old, 5"10, 188lbs, about 18% body fat...

11am- 8 egg whites with ketchup, bananna
1pm- 8 oz chicken breast or can of tuna, whole wheat wrap, light mayo, veg
3pm- work out (for an hour and and a half, cardio everyother day for 30min)
pwo- protein shake
6pm- 8 oz chicken breast, salad w/ light dressing
10- can of tuna w/ light mayo on whole wheat breat with veg

just give it to me, if it doesnt look good than let me know, if you'd change something than let me know...thanx