I need a good pct for sust 250. People have been telling me to get nolva, clomid, hcg, and arimidex. I need to know how much of what to take each day and when i should start after my last cycle and for how long? Ive heard after 18 days from last shot for 30 days. Is this correct??

I need a good pct asap... dosages and intake daily...

Please help