just wondering if anyone has a idea which cycle i should do

current stats
5'10
196 pounds
10% bf
23 years old
good diet and training

one previous cycle 200mg deca 600 mg sust

next cycle either
tren mix 225 mg a week
600 mg sust
for eight weeks

or
400 eq
600 sust
for 10 weeks

help and comments much appreciated