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Thread: Captain Dominate's Methyl Tri. MASS Log

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Random Captain Dominate's Methyl... 03-01-2007, 06:40 AM

heavyhitter08 This is going to be a great... 03-01-2007, 07:50 AM

Dangerdan I can't wait to see the... 03-01-2007, 07:50 AM

Random Thanks dude, im looking... 03-01-2007, 09:05 AM

Random Thanks dangerdan! i hope to... 03-01-2007, 09:06 AM

Random Ill have starting pics up in... 03-01-2007, 09:07 AM

Anavar Man Good Luck CD, I look forward... 03-01-2007, 09:44 AM

Random Thanks Anavar man! 03-01-2007, 09:46 AM

Random I hit some tris this morning,... 03-01-2007, 12:46 PM

Dangerdan CD, I had tendonitis or... 03-01-2007, 06:19 PM

Random Dangerdan thanks for the... 03-01-2007, 06:31 PM

Tbone1975 Sh*t, you already know I'm... 03-01-2007, 06:43 PM

Random Thanks alot Tbone for the... 03-01-2007, 06:49 PM

vitor CD could you set up the... 03-02-2007, 05:35 AM

Random Thanks Vitor, youve always... 03-02-2007, 07:40 AM

Anavar Man CD, I'm looking to try NPP... 03-02-2007, 10:03 AM

Random I had a short run with NPP so... 03-02-2007, 11:04 AM

Random Today was back with some... 03-02-2007, 11:09 AM

Dude-Man NPP is my favorite compound,... 03-02-2007, 11:15 AM

Random Yea i see what ya mean, my... 03-02-2007, 11:59 AM

Dude-Man you're taking 1mg a day. I... 03-02-2007, 12:02 PM

Random Really? hmm, ive talked to a... 03-02-2007, 12:06 PM

1buffsob Running tren and deca... 03-02-2007, 12:32 PM

Random Will do man! thanks for all... 03-02-2007, 12:40 PM

heavyhitter08 webcast the only way they are... 03-02-2007, 01:15 PM

Random Yea man shitty ass webcast,... 03-02-2007, 01:28 PM

Random Man i gotta say i think im... 03-02-2007, 07:31 PM

vitor Looking good Captain, I... 03-05-2007, 12:36 AM

perfectbeast2001 Looking great man, ill be... 03-05-2007, 12:45 AM

superstar21 Nice log, be careful though.... 03-05-2007, 03:52 AM

Random Thanks Vitor yea man, i... 03-05-2007, 06:20 AM

Random Hey Thanks PB! CD 03-05-2007, 06:21 AM

Random Superstar, thats a great post... 03-05-2007, 06:27 AM

superstar21 Thats a good idea on the... 03-05-2007, 06:44 AM

TheNatural3456 This is gonna be a sweet log... 03-05-2007, 06:53 AM

Random Thanks again Superstar! CD 03-05-2007, 08:41 AM

Random Thanks the Natural! yea i... 03-05-2007, 08:43 AM

Random Just got back from... 03-05-2007, 08:47 AM

Anaboxa34 Dude you are a f*ckin beast,... 03-05-2007, 10:47 AM

Random Yea thanks Anaboxa!!! i hope... 03-05-2007, 12:35 PM

Random I hit shoulders tonight and... 03-05-2007, 06:30 PM

briancb1 I do about the same with... 03-05-2007, 06:46 PM

y100adics laterals with 40's .. let... 03-05-2007, 09:35 PM

Random Yea man, my presses arent... 03-05-2007, 06:56 PM

Random Thanks again for the support... 03-05-2007, 07:24 PM

spound Hey bro, the log looks... 03-05-2007, 07:37 PM

Random Well, it took me about 6... 03-05-2007, 07:46 PM

spound I understand bro, I just had... 03-05-2007, 08:56 PM

Random Haha thanks man! yea my buds... 03-06-2007, 06:30 AM

Random Thanks 100adics!!!! i gotta... 03-06-2007, 06:32 AM

Random Well maybe superstar can... 03-06-2007, 12:44 PM

goose Sorry to hear this.B-12 will... 03-06-2007, 12:50 PM

1buffsob I've heard this before but I... 03-06-2007, 06:46 PM

thekaydense you good ole... 03-06-2007, 01:05 PM

superstar21 yeah i had the same problem... 03-07-2007, 01:20 AM

Random Thanks for stopping by Goose,... 03-06-2007, 12:58 PM

Random Na i dont touch that shit ... 03-06-2007, 01:41 PM

Random I will man! thanks for all... 03-06-2007, 07:10 PM

Random Thanks for the input man! yea... 03-07-2007, 06:49 AM

Tbone1975 Hey Cap. You and I know this... 03-07-2007, 05:06 PM

Random Just thought i would give a... 03-07-2007, 08:01 AM

Random K, just got done with quads,... 03-07-2007, 11:26 AM

vitor How many days have you been... 03-07-2007, 01:43 PM

Random Lol thanks again Vitor, yea i... 03-07-2007, 01:56 PM

Random Its day 7...btw 03-07-2007, 01:58 PM

Random Yea its gota be the MT thats... 03-07-2007, 05:15 PM

Random Just a quick update guys, i... 03-07-2007, 08:24 PM

Dangerdan You got some big arms CD. ... 03-08-2007, 11:14 AM

Random Thanks Dangerdan!!! ill keep... 03-08-2007, 12:50 PM

Random Thanks man will do! i have... 03-08-2007, 07:41 PM

Random Jus got back from hams a... 03-09-2007, 08:48 AM

Hellmaskbanned What do you have in the cage... 03-09-2007, 03:12 PM

Random Thanks dude! its an iguana :)... 03-09-2007, 03:39 PM

AntiSmallness that iguana is worthless 03-09-2007, 04:19 PM

Snrf givt it some MT...see how big... 03-09-2007, 04:21 PM

Random Haha i know i hate feeding... 03-09-2007, 04:23 PM

Random Thanks Snrf! i gotta be... 03-09-2007, 04:24 PM

thekaydense hey man looks great. cant... 03-09-2007, 05:25 PM

AntiSmallness Its true, this ultimate... 03-09-2007, 08:08 PM

Random Thanks man, yea ive worked on... 03-09-2007, 05:38 PM

Anaboxa34 I have the same exact... 03-09-2007, 06:00 PM

thekaydense nice. it should balance out.... 03-09-2007, 07:51 PM

Random Yea man i just kinda let it... 03-09-2007, 06:06 PM

Anaboxa34 For sure, but it just feels... 03-09-2007, 06:32 PM

Random HAHA yea man you couldnt have... 03-09-2007, 06:37 PM

Random Man i still cant get over... 03-09-2007, 06:39 PM

Anaboxa34 I think most of us feel that... 03-09-2007, 07:51 PM

Random Thanks you too man!!! CD 03-09-2007, 08:26 PM

Random LOL!! ooops 03-09-2007, 08:27 PM

shrpskn Nice log captain...you're... 03-09-2007, 08:41 PM

Random Thanks alot man! i was gonna... 03-09-2007, 08:44 PM

HardCharger Hey CD, you're looking good... 03-09-2007, 08:45 PM

Random Thanks Hardcharger..i must... 03-09-2007, 08:47 PM

HardCharger I know how it goes. For me... 03-09-2007, 08:53 PM

Random Not a bad plan.... 2... 03-09-2007, 08:55 PM

HardCharger I do both of those untill i'm... 03-09-2007, 09:01 PM

Random Good deal man, hope it works... 03-09-2007, 09:05 PM

Random Hardcharger.. another... 03-09-2007, 09:08 PM

HardCharger I'll have to look into that,... 03-09-2007, 09:25 PM

Random No prob man CD 03-09-2007, 10:06 PM

Random Hey thanks Tbone!!!! CD 03-11-2007, 08:54 PM

Random Yo yo Nick thanks for... 03-11-2007, 08:55 PM

Random Ok i hit some back today,... 03-11-2007, 08:57 PM

JohnboyF CD, what your rest like... 03-11-2007, 09:48 PM

Random Faiz usually my rest is... 03-12-2007, 06:27 AM

JohnboyF so how long does it take you... 03-12-2007, 08:26 AM

Random Yea definitely under an... 03-12-2007, 09:06 AM

Random And ill follow it up by... 03-12-2007, 09:07 AM

AntiSmallness TURN UP THE HEAT! LOL Ive... 03-12-2007, 02:04 PM

Random LOLOL! thats true man, theyve... 03-12-2007, 02:29 PM

JohnboyF must be the damned H blocker 03-12-2007, 02:33 PM

Random Quick update, ill be taking... 03-12-2007, 05:34 PM

Random I took today off to... 03-13-2007, 03:43 PM

AntiSmallness what are the totals for those... 03-13-2007, 09:22 PM

Random Actually scratch that... 03-14-2007, 06:31 AM

Random Dammit, the sites are not... 03-14-2007, 06:35 AM

Random Alright i hit some biceps... 03-14-2007, 09:10 AM

AntiSmallness HELL YEA! Now those are the... 03-14-2007, 12:15 PM

Random Haha thanks man, yea once... 03-14-2007, 12:49 PM

Random FVCKING RIGHT!!!!! I felt... 03-14-2007, 05:20 PM

AntiSmallness I like it! Doing shoulders... 03-14-2007, 05:33 PM

Random Yea man!!! CD 03-14-2007, 05:39 PM

Random I should be hittin some tris... 03-15-2007, 03:00 PM

AntiSmallness Let me guess....your going to... 03-15-2007, 03:36 PM

Random LOL elbows are doin good, i... 03-15-2007, 03:37 PM

AntiSmallness ok ok. Tell the cable... 03-15-2007, 03:44 PM

Random Ok just got back from... 03-15-2007, 06:23 PM

shrpskn ^^Nice. :) 03-15-2007, 06:34 PM

Random Thanks man! it took a while... 03-15-2007, 06:38 PM

Random I have quads tomorrow, gotta... 03-15-2007, 07:15 PM

AntiSmallness I dont want to hear about... 03-15-2007, 07:24 PM

shrpskn Sounds good CD, great... 03-15-2007, 07:25 PM

Random Yea i plan to man! im... 03-15-2007, 07:27 PM

AntiSmallness fair enough. Just make sure... 03-15-2007, 07:29 PM

Random Thanks much Shrpskn! CD 03-15-2007, 07:28 PM

Random Haha thanks Duder...one... 03-15-2007, 07:31 PM

TheNatural3456 Hey Cap...how about some... 03-16-2007, 02:23 PM

Random I should have some on monday... 03-16-2007, 03:51 PM

shrpskn I'm looking forward to seeing... 03-16-2007, 08:28 PM

Random Same here! so far my diets... 03-16-2007, 08:42 PM

Random I hit quads this morning, it... 03-17-2007, 12:35 PM

Random Ha! ok so i just checked my... 03-17-2007, 12:53 PM

AntiSmallness pull yourself together dammit! 03-17-2007, 01:04 PM

Random I hit some back today, went... 03-18-2007, 10:42 AM

TheNatural3456 do you do your lat pulldowns... 03-18-2007, 12:18 PM

Random Most of the time ill do them... 03-18-2007, 12:40 PM

TheNatural3456 do you ever swap them out for... 03-18-2007, 12:58 PM

Random Yea i do chins mostly every... 03-18-2007, 02:55 PM

TheNatural3456 thats what i figured about... 03-18-2007, 03:35 PM

Random Yea man, i hate doin em... 03-18-2007, 06:55 PM

AntiSmallness I did 7 last week! Whats up... 03-18-2007, 07:03 PM

Random I will probly hit chest... 03-18-2007, 09:07 PM

JohnboyF TREN!!!! blah at liver... 03-18-2007, 09:48 PM

Random Dont worry Faiz, i promise to... 03-19-2007, 07:36 AM

Random I hit chest this morning,... 03-19-2007, 10:22 AM

JohnboyF Updated Pics December (... 03-19-2007, 01:18 PM

Random Thanks again to Faiz for... 03-19-2007, 01:20 PM

JohnboyF Updated Pics Day 1 MT ... 03-19-2007, 01:24 PM

JohnboyF Today vs 3 months ago ... 03-19-2007, 01:36 PM

AntiSmallness oh my! what is happening to... 03-19-2007, 03:21 PM

TheNatural3456 chest and traps look alot... 03-20-2007, 10:35 PM

Random Ok im going to update this... 03-19-2007, 10:12 PM

AntiSmallness smart move bro. 03-20-2007, 10:02 PM

Random Tomorrow is a scheduled bicep... 03-20-2007, 05:03 PM

Random Thanks man! im glad i went... 03-21-2007, 07:12 AM

Random Thanks man! the arm is doing... 03-21-2007, 07:13 AM

Random Just got back from... 03-21-2007, 09:32 AM

BG Ya man, sic arms!! 03-21-2007, 10:11 AM

Random Yo thanks BG CD 03-21-2007, 10:27 AM

JohnboyF god damn it crazy... 03-21-2007, 12:21 PM

Random Haha thanks Faiz!!! CD 03-21-2007, 12:24 PM

JohnboyF what size are the bi's btw?... 03-21-2007, 12:32 PM

Random Lol, man honestly i dont... 03-21-2007, 12:49 PM

JohnboyF gimme half of them 03-21-2007, 12:59 PM

thetank i dont know why i didnt open... 03-21-2007, 03:55 PM

Random Lol thanks for the kind words... 03-21-2007, 04:09 PM

Random Just a quick update, tomorrow... 03-21-2007, 08:31 PM

Titleist Great log CD. Looking huge... 03-22-2007, 12:32 AM

Random Thanks alot dude!!! wil do... 03-22-2007, 06:31 AM

Columbus wholy **** dude....you got... 03-22-2007, 06:43 AM

Random Haha thanks man! well most of... 03-22-2007, 08:50 AM

Random Today was decent...about the... 03-22-2007, 08:52 AM

Random Oh Columbus i never do... 03-22-2007, 08:53 AM

Columbus 6 days a week? What are... 03-22-2007, 08:54 AM

Random 5 days a wk....5'5 201lb... ... 03-22-2007, 08:59 AM

Columbus daily macros? high carb? 03-22-2007, 09:03 AM

Random Yep high carb everyday lol! ... 03-22-2007, 09:14 AM

Columbus love it.......and its keeping... 03-22-2007, 09:27 AM

Random Im at the 3 wk mark dude, im... 03-22-2007, 09:31 AM

Columbus very nice........ 03-22-2007, 11:31 AM

Random Thanks man! 03-22-2007, 02:14 PM

Columbus what is your split like? I... 03-22-2007, 04:14 PM

Random Yea...i do them sometimes... 03-22-2007, 04:28 PM

Columbus SO GIMME AN IDEA ``of your... 03-22-2007, 04:55 PM

Random Shit man! did you not read... 03-22-2007, 05:07 PM

Random Dam today was great! all i... 03-23-2007, 10:03 AM

Random Just a quick update tomorrow... 03-23-2007, 01:57 PM

the juggler looking awesome CD 03-23-2007, 03:05 PM

Random Thanks alot Juggler! CD 03-23-2007, 03:13 PM

Random Tomorrow is the last day on... 03-23-2007, 09:18 PM

Columbus how you staying so lean... 03-24-2007, 07:19 AM

Random Lol thats the easy part, its... 03-24-2007, 07:20 AM

Columbus so do you have your plan laid... 03-24-2007, 07:50 AM

Random I never do any cardio, ever. ... 03-24-2007, 08:01 AM

Columbus love that rotutine...how aold... 03-24-2007, 08:13 AM

JohnboyF CD, looking huge!!! you... 03-24-2007, 10:42 PM

Random Im 24; na dont really cheat... 03-24-2007, 08:16 AM

Random I hit back this morning, went... 03-24-2007, 10:25 AM

Snrf you're a beast CD! 03-24-2007, 11:23 AM

Random Thanks again Snrf!!!! 03-24-2007, 11:29 AM

mcmajor interesting 03-24-2007, 04:03 PM

notorious_mem damn cap u r massive... 03-24-2007, 07:11 PM

Random Thanks for the kind words... 03-24-2007, 07:54 PM

Random LOL no way cuz then ill have... 03-25-2007, 07:16 AM

malidfa youre a moster bro good job 03-25-2007, 07:52 PM

Random Thanks for the support man! ... 03-25-2007, 08:14 PM

shrpskn I am seeing your progress... 03-25-2007, 08:42 PM

Random Thanks alot for the good... 03-26-2007, 06:24 AM

Random So i hit chest this morning... 03-26-2007, 09:09 AM

the juggler could you post some... 03-26-2007, 10:09 AM

Random Thanks man, calves are ok,... 03-26-2007, 10:52 AM

the juggler you have the height to get... 03-26-2007, 10:55 AM

Random Lol yea but mine are stubborn... 03-26-2007, 11:01 AM

TheNatural3456 havent checked this out in a... 03-26-2007, 02:20 PM

shrpskn If those are what the wheels... 03-26-2007, 03:13 PM

Random Thanks Natural!!! yea man i... 03-26-2007, 03:16 PM

Random Thanks Shrpskn!!! let me know... 03-26-2007, 03:17 PM

Random Gonna try and load up on some... 03-26-2007, 03:29 PM

nikthahustler Gosh damn man. Gettin... 03-26-2007, 04:09 PM

Random Thanks alot dude! well have... 03-26-2007, 04:11 PM

nikthahustler for sure man.. i'll make... 03-26-2007, 04:33 PM

Random Sounds good man! ill have to... 03-26-2007, 04:35 PM

Random Tonight was decent, quick... 03-26-2007, 07:28 PM

shrpskn Ahhhh...I'll bet that felt... 03-26-2007, 07:44 PM

SVTMuscle* dude your silly. how are the... 03-26-2007, 07:41 PM

Random No sides man, other than a... 03-26-2007, 08:22 PM

Random Yea man, ive always liked... 03-26-2007, 08:24 PM

Random As of now, im on my way... 03-26-2007, 08:31 PM

Machin3 fantastic log CD incredible... 03-26-2007, 09:42 PM

Random Thanks for checkin out the... 03-26-2007, 10:07 PM

Random WTF..ok so the boards really... 03-28-2007, 01:03 PM

Columbus LOOKS GOOD.....we need to... 03-28-2007, 04:09 PM

Random For me i get better bicep... 03-28-2007, 01:04 PM

Random Heres what my new routine... 03-28-2007, 01:05 PM

Random Wheres the bashing? this is... 03-28-2007, 04:23 PM

JohnboyF how does he manage 550 grams... 03-28-2007, 04:48 PM

Random Dam...i think carbing up... 03-28-2007, 06:18 PM

Columbus still no cardio?? 03-29-2007, 06:17 AM

Random Never. Im getting leaner and... 03-29-2007, 06:32 AM

Columbus amazing....what's that from... 03-29-2007, 06:44 AM

Random I think its mostly my... 03-29-2007, 06:46 AM

Columbus Just wondering how much of a... 03-29-2007, 06:56 AM

Random Thanks man...na i sleep very... 03-29-2007, 07:02 AM

K.Biz I just opened this thread.... 03-29-2007, 07:43 AM

Random KBiz -wow thanks alot dude!... 03-29-2007, 08:42 AM

Random Today i hit triceps, it went... 03-29-2007, 08:43 AM

Random Total was quads, my hip is... 03-30-2007, 09:32 AM

K.Biz I wouldnt be walking after a... 03-30-2007, 03:54 PM

Random Thanks man! not gonna lie,... 03-30-2007, 04:04 PM

K.Biz when are u planning on doing... 03-30-2007, 04:30 PM

Random Ive done 3 shows now, i was... 03-30-2007, 04:39 PM

Random Today i hit back and... 03-31-2007, 09:42 AM

shrpskn How's the cycle treating you... 03-31-2007, 05:06 PM

Tbone1975 SO GIMME AN IDEA ``of your... 03-31-2007, 05:36 PM

Random Its going really good man,... 03-31-2007, 09:03 PM

shrpskn I happen to like EQ as... 04-03-2007, 05:20 PM

shrpskn http://forums.steroid.com/atta... 04-03-2007, 05:26 PM

Random LOL!!!! i caught that man! i... 03-31-2007, 09:05 PM

Random It was a short day today,... 04-01-2007, 10:11 AM

Columbus you pretty active??? How can... 04-02-2007, 06:23 AM

Columbus you pretty active??? How can... 04-02-2007, 06:23 AM

1buffsob *cough* slin *cough* :) 04-01-2007, 07:10 PM

Random LOL!! 04-01-2007, 08:23 PM

Random I hit chest today, it went... 04-02-2007, 09:10 AM

Random I hit chest today, it went... 04-02-2007, 09:10 AM

Random I hit chest today, it went... 04-02-2007, 09:10 AM

Random I hit chest today, it went... 04-02-2007, 09:10 AM

Random On a side note what the hell... 04-02-2007, 09:12 AM

Random On a side note what the hell... 04-02-2007, 09:12 AM

Random Just a quick note i record my... 04-02-2007, 06:55 PM

Columbus I'm in the same boat...abs... 04-03-2007, 05:33 AM

Hellmaskbanned Your arms are great. When... 04-03-2007, 09:15 AM

Random Thanks Hellmask! theyre... 04-03-2007, 09:50 AM

nikthahustler lookin bigger and bigger... 04-03-2007, 02:47 PM

Random Thanks man! :) CD 04-03-2007, 02:49 PM

naturalsux looking bigger and a little... 04-03-2007, 03:55 PM

Random Thanks man! i must say the... 04-03-2007, 03:59 PM

SVTMuscle* your only 200 lbs??? how tall... 04-03-2007, 04:09 PM

Random Yea man 5'5 200lb... diet... 04-03-2007, 04:17 PM

SVTMuscle* That diet looks good, makes... 04-03-2007, 04:25 PM

Random Ill also have oatmeal in... 04-03-2007, 04:18 PM

Columbus Dont take this as a flame... 04-03-2007, 04:23 PM

Random I guess im confused about the... 04-03-2007, 04:28 PM

Random Yea id rather be taller tho... 04-03-2007, 04:30 PM

Random Only snacks lately have been... 04-03-2007, 04:55 PM

Columbus got any low carb or low sugar... 04-03-2007, 05:12 PM

IBdmfkr Lookin great Capt. Keep... 04-03-2007, 05:23 PM

Random Thanks alot Shrpskn! yea i... 04-03-2007, 05:26 PM

Random Hey thanks B D!!! i... 04-03-2007, 05:27 PM

Random HAHA!!! yea man, after your... 04-03-2007, 05:28 PM

Columbus No bro, all I was saying as... 04-04-2007, 05:47 AM

Random Yes all my foods are... 04-04-2007, 06:55 AM

Columbus What are we training today? ... 04-04-2007, 07:09 AM

JohnboyF lmao 04-04-2007, 10:55 AM

Columbus Pretty funny huh... 04-04-2007, 11:57 AM

More replies below current depth...

Random LOL Faiz 04-04-2007, 11:09 AM

Random Columbus this is not a bash... 04-04-2007, 12:12 PM

king6 Hey your a vet! Congrats! And... 04-04-2007, 07:07 PM

Random Thanks King!!! CD 04-04-2007, 07:47 PM

Columbus hAVE YOU FIGURED out your new... 04-05-2007, 05:36 AM

Random Today i hit shoulders and... 04-05-2007, 09:07 AM

Random Yesterday was the first day... 04-06-2007, 12:04 PM

heavyhitter08 What happened to your hip,... 04-06-2007, 12:16 PM

Random Well i wouldnt really call it... 04-06-2007, 12:18 PM

Columbus good stuff bro...600g....if i... 04-06-2007, 03:38 PM

Random Thanks, not gona lie it wasnt... 04-06-2007, 03:52 PM

Columbus Will you show me a... 04-06-2007, 03:56 PM

Random Today i hit back and... 04-07-2007, 11:04 AM

notorious_mem i see your weight keeps going... 04-07-2007, 12:32 PM

Random Thanks man! yea it really is... 04-07-2007, 08:10 PM

1buffsob I expect some righteous... 04-07-2007, 08:33 PM

Random Hell YEA!!!! 04-07-2007, 08:38 PM

Random I hit chest today it went... 04-09-2007, 11:16 AM

Columbus Great progress... 04-09-2007, 04:25 PM

Random Thanks man; its pretty quick... 04-09-2007, 04:55 PM

K.Biz your new set of pics are sick... 04-10-2007, 04:25 AM

Random Thanks alot Kbiz!!! im... 04-10-2007, 12:47 PM

Random Today i hit biceps, it went... 04-11-2007, 09:08 AM

Columbus Are tris on there own day... 04-11-2007, 12:10 PM

Random I hit triceps with shoulders... 04-11-2007, 12:24 PM

Random I woke up feelin like crap... 04-12-2007, 08:59 AM

Columbus you train at home? Just... 04-12-2007, 11:31 AM

Random No, i dont train at home and... 04-12-2007, 11:39 AM

Random I hit back this morning it... 04-13-2007, 09:13 AM

notorious_mem cd no offense but i tune in... 04-13-2007, 04:06 PM

Random Lol none taken man...i should... 04-13-2007, 04:23 PM

thetank that is a ridiculous... 04-13-2007, 08:27 PM

Random Thanks Tank! appreciate the... 04-13-2007, 08:30 PM

tyler derden the NPP--cycles just like... 04-15-2007, 07:53 AM

stvn21_ freaky lats/quads and... 04-15-2007, 09:54 AM

Random Thanks alot dude! CD 04-15-2007, 07:28 PM

Random HAHAHAH thanks jbarkley!!!! ... 04-15-2007, 09:35 PM

jbarkley I'm just glad as hell I am... 04-15-2007, 09:49 PM

Random Lol thanks again man! haha... 04-15-2007, 10:13 PM

Random I hit some chest this... 04-16-2007, 08:53 AM

Tbone1975 Great log brotha. I really... 04-16-2007, 07:28 PM

Random Thanks Tbone!!!! 04-16-2007, 07:38 PM

K.Biz just saw a pic of the wheels,... 04-17-2007, 06:10 AM

Random Haha thanks man.. CD 04-17-2007, 07:59 AM

Columbus DAMN! Nice... 04-18-2007, 06:20 AM

Random For the last time; No cardio.... 04-18-2007, 09:15 AM

Random Taking today off guys, i will... 04-18-2007, 09:16 AM

JohnboyF Most Muscular ... 04-19-2007, 09:46 AM

Random Thanks Faiz!!!!!!!!! 04-19-2007, 09:47 AM

Dangerdan Damn. Just damn. 04-19-2007, 10:50 AM

Random Lol! thanks bud CD 04-19-2007, 10:52 AM

1buffsob Looking good buddy. :) Keep... 04-19-2007, 06:05 PM

Random Thanks alot man!!!! CD 04-19-2007, 06:09 PM

Dangerdan With the size of your waist,... 04-20-2007, 09:25 AM

Random Ha na its weird man, before... 04-20-2007, 10:15 AM

1buffsob I hate to say it, but I think... 04-20-2007, 12:08 PM

Random LOL!!!! thanks buff ;) CD 04-20-2007, 12:11 PM

Columbus LOOKING GOOD... 04-20-2007, 04:09 PM

Random LOL!!! nice one...na not... 04-20-2007, 04:12 PM

Columbus no problem bro....it's not... 04-20-2007, 04:19 PM

K.Biz wow Capt it looks like you... 04-20-2007, 04:32 PM

Random Thanks again man! cycle is... 04-20-2007, 04:26 PM

Columbus good deal.....when is the... 04-20-2007, 04:31 PM

Random Thanks Kbiz! yea it seems the... 04-20-2007, 04:39 PM

naturalsux people just dont understand.... 04-20-2007, 08:21 PM

Titleist Looking good CD. Great log!... 04-20-2007, 05:07 PM

Random Thanks Titleist!!! CD 04-20-2007, 05:11 PM

Random Thanks Man! i agree....i... 04-20-2007, 08:30 PM

thetank no doubt....ive had an injury... 04-20-2007, 10:14 PM

Random Thanks alot Tank!!! glad to... 04-21-2007, 07:55 AM

Random Well guys i hit legs to today... 04-21-2007, 10:42 AM

Brent_G Sucks when there is pain and... 04-21-2007, 02:08 PM

Random Thanks alot man! im sure itll... 04-21-2007, 03:50 PM

Dangerdan Since each of your legs is... 04-21-2007, 03:55 PM

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IBdmfkr Nice progress Capt.. You're... 04-21-2007, 06:11 PM

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hugovsilva CD, Just bumped into your... 04-22-2007, 06:07 AM

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Columbus 600g crazy!!!!!!!!! 04-23-2007, 05:52 AM

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Columbus pm bro 04-23-2007, 11:30 AM

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getpaid arms are looking massive CD!! 05-04-2007, 07:30 PM

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getpaid Check your PM bro! 05-04-2007, 07:39 PM

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therecanonlybe1 lookin huge bro...back is sic 05-14-2007, 09:39 PM

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AntiSmallness im 280 :wg: 05-17-2007, 07:42 PM

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Tbone1975 Awesome physique Cap. IMO ya... 03-05-2007, 07:13 PM

TheNatural3456 lookin good bro... keep up... 03-08-2007, 07:35 PM

Tbone1975 Looking massive Cap, damn you... 03-10-2007, 05:47 PM

nikthahustler Guess who chris?! haha... 03-11-2007, 05:14 PM

the juggler Looking massive, how are the... 03-26-2007, 10:27 AM

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05-02-2007, 09:39 AM #40
Columbus

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Jul 2006

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2,169
Originally Posted by CaptainDominate

I hit biceps today...and took some pics...current weight is 207lb

Biceps--

barbell curls-95x10, 105x10, 125x8
preachers 4 sets 30 sec rests 95x12
incline curls 1 min rests-35lbx10-12 4 sets
cable curls superset with hammer curls

CD

For the love of GOD...PLEASE stop posting pics.......you get any g-damn bigger dude and you are going to have to turn sideways to get in the door!

LOL...

I'm playing...you look fab, I cant imagine you when you get shredded....true adonis!

Best wishes bro, good luck and great training!

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