blood work results

[Lozgod]

Low LDL and HDL, are you currently on any statins (for cholesterol)? You have a very healthy ratio, but maybe try to bump HDL higher (cardio, good fats - EFAs).

Also niacin is good for this. So good they make a prescription strength naicin solely for increasing HDL. The non flushing version will not work. Has to be true niacin.