creatine and glutamine compete for receptors when taken at the same time. Having this in mind, what are your creatine and glutamine schedules like before and after workouts??? I was thinking i could possibly take glutamine 15-30 mins prior to working out, then taking creatine right before and taking glutamine right after working out, then taking creatine like 30 mins afterwards. do you guys think that taking it in this schedule might decrease the effects of one or the others???? some help please.
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