A New Goal For Summer
Alright well i start off by saying that im a new member today and i have never really spent time working out for the most part my names John and Im 19 years old 6 foot 157 pounds. I have no idea my body fat or anything else. I used play soccer, crosscountry and track and was very fast i used to run a 5k in like 16:30's but i got to college and started parting hardcore drinking everynight ...fing girls. im in a fraternity like to have lots of fun. but im on summer vacation and wanted to pick up a new hobbie so i wanted to benifit myself so i chose Workingout not really so much cardio but more lifting wieghts cause i wanna get bigger and more muscular. I went to a buddies house the other day to see how much i could bench and right now 185 i dunno if thats good or not but wutever. but i was seeing wut kind of workout and eating schedule i would need to get up to 180 thats my goal for the summer. Im a very dedicated person and i was wondering if anyone could give me some tips i'll put a couple pics up 2 show u what i look like now and hopefully different by the end of the summer. i've never done steriods before but i have plenty of freinds that have i dont look down upon them but right now i dunno, but for now i just want to get on a work out plan. and start busting my ass off.
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