WOW, today did back and light bicept. Did lat pulldowns 120 x8 previously. Today did 150x 8. Cable rows previously160x8. Today 180x8. feel great can't wait to day test cyp after the first of the year. Guna have a cheat meal to night going out for dinner. Guna have shrimp scampi carb up for chest tomorrow. I also gained a pound as well.so that makes 194.
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