Just finished 12 weeks of sus and gained some quality muscle but i want to really rip up in these next 8 weeks. heres the plan and let me know what you think and what ud change
Weeks 1-8 50mg test prop ED
Weeks 2-7 Clen, T3 and EPH cycled
Weeks 4-8 50mg winny injectable ED
Weeks 2-6 80mcg IGF postwork out
Weeks 2-4 250mg DNP
(All meals about 2-3 hours apart)
30 mins to 1 hour cardio low intensity on empty stomach
Meal 1: 50g Alpen (175kcal, 5g pro, 30g carbs, 2g fat) + protien shake (400kcal, 50g pro, 32g carbs, 4g fat)
Meal 2: 200g Chicken breast with nandos peri peri + fruit (230kcal, 40g pro, 0g carbs, 0g fat)
WEIGHT TRAIN + 20MINS CARDIO
Meal 3: Postwork out shake (400kcal, 50g pro, 50g carbs, 1g fat)
30mins-1hour later
Meal 4: Whole tin tuna, sweetcorn and jacket potato (430kcal, 30g pro, 60g carbs)
Meal 5: 200g Chicken breast with green veg (230kcal, 40g pro, 0g carbs, 0g fat)
Meal 6: 200g Chicken breast (230kcal, 40g pro, 0g carbs, 0g fat) + 2 tbsp natural PB (200kcal, 8g pro, 6g carbs, 16g fat)
Meal 7: Protien shake (400kcal, 50g pro, 32g carbs, 4g fat)
(Allowed 2500kcal, 300g protien, 150g carbs, 50g fats)
(Used 2550kcal, 306g pro, 204g carbs, 27g fats)
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