Diet To Be Ripped To The Bones ?

[the.muscled.lawyer]

hello

age: 24

weight: 264 lbs

height: 6"2

Body fat: 22 %

body practice : 3 years

steroids using : maybe i will be on T3/clen or maybe waiting untill i am at a stagnation point and after i will use t3/clen


i m currently at 22% bodyfat and want to reduce it 11 %

i have 4 month to reach my goal.

i train 2 days lifting weights and 4 days for cardio during 1 hour at empty stomach just after my wakening



my diet is the following during the 4 days cardio:

10H
CARDIO AT EMPTY STOMACH DURING 1H

1)11H30 AM
thuna 150 gr
riz brun 100 gr+spoon of oil olive = = 500 kcaL---40 gr prot+75 gr d hydrates

2) 2H30 PM

40 gr protein 150 gr tuna+CRAquottes -250 kcal--- 40 GR PROT+22.5 GR HYDRA


3) 5.00 pm

=SHAKE PROT -----160 kcal----40 gr prot+5 GR D HYDR(melk 100 ml)



4) 8.00 pm


chicken breast (250 gr ) 60 gr de brown rice ->= 360 kcal 40 gr protein-47 gr d hydrates




5)10.00 pm

40 gr protein 150 gr tuna+3 CRaquottes= ---- 250 kcal----40 GR PROT 22.5
GR HYDRATES

12.00 pm

shake with cottage cheese 0% for slow digesting ----->40 gr prot


PROT : 240 gr
HYDRATES: 200 gr
FAT : 3 tablespoon olive oil +- 10 gr fat 1830 KCAL


thanks to say me what s wrong or what can be improved