Hey guys im currently over seas right now in iraq and ive been trying to get lean for quite a long time but it seems so hard because the chow halls here suck, i mean they serve alot of greesy food and fatty stuff but they also serve some goodys that i eat like grilled chicken, salad, meat loaf, tuna, fruit and some other good things i just would really like some opionions on what diet they think i could try to maintain while im out here i also try to drink protein shakes, mass gainer etc.


Im 23 yrs old, 5'9, 180 pounds and about 12-13% bf i also work out 5-6 times a week and do cardo and abs 3-4 times a week.