This is my first time trying to bulk up and I want to make sure my diet is in check before I start. Please make as many comments or suggestions as you want.

My Stats
Height - 5'8"
Weight - 190 lbs
Body Fat - 15%

Diet
4:00 a.m. - 6 Egg Whites, 16oz 1% Milk, 6oz Yogurt
Cals - 476/ Fat - 7/ Carbs - 58/ Protein - 44


7:00 a.m. - Small Chicken Breast,2 Tbsp Peanut Butter
Cals - 419/ Fat - 21/ Carbs - 6/ Protein - 51


10:00 p.m. - 2 Cans Tuna Fish
Cals - 180/ Fat - 1/ Carbs - 0/ Protein - 40


1:00 p.m. - Whole Wheat Pita, 4oz Turkey, 3 Slices Cheese
Cals - 510/ Fat - 9/ Carbs - 50/ Protein - 55


4:00 p.m. - 5 Slices Ham, ½ Cup Brown Rice
Cals - 480/ Fat - 9/ Carbs - 71/ Protein - 26


6:30 p.m. - PWO Creatine & Protein
Cals - 680/ Fat - 6/ Carbs - 80/ Protein - 56


7:30 p.m. - Small Chicken Breast, 3 Slices Cheese
Cals - 382/ Fat - 11/ Carbs - 3/ Protein - 64


9:30 p.m. - 1.5 Tbsp Flax Oil, Protein (2 Scoops), 8oz 1% Milk
Cals - 440/ Fat - 23/ Carbs - 8/ Protein - 48


Totals
Cals - 3531/ Fat - 88/ Carbs - 274/ Protein - 388


Any Suggestions?