hey everyone im 29yrs old 6 foot ard 212 pounds with 11% body fat. have been training for 3 yrs hard now finally made up my mind to go anabolic,thinking abt doing testosterone only cycle sustanon 250 400 mg per week for 12 weeks would like to know about pct and what medicine to take in it and for how long.also what to avoid during the cycle and appx how many calories.thanks