bcd's SUPERfun log

[bcaasdirty]

The Basics:
22 years old
6'2" 215lbs
Combining the Slingshot Training Sytem with a SD/X-Mass cycle

Previous Experience:
SD, M1T

Goals:
15+ lbs

Plan of Attack-Supps:
Prime:
Wk1-L-Carnitine preworkout
Wk2-Cycle Support, L-Carnitine preworkout
Blast*:
wk3-Cycle Support, X-Mass 80mg/day
wk4-Cycle Support, X-Mass 80mg/day, SD 30mg/day, Ester C 8g/day
wk5-Cycle Support, X-Mass 80mg/day, SD 30mg/day, Ester C 8g/day
wk6-Cycle Support, X-Mass 80mg/day, SD 40mg/day, Ester C 8g/day
Cruise*:
wk7-Cycle Support, Clomid 105mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk8-Cycle Support, Clomid 70mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk9-Cycle Support, Clomid 70mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk10-Cycle Support, Clomid 35mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
*Preworkout NO taken during blast and cruise
**NOW ADAM multi v taken year round

Plan of Attack-Workouts:
Monday-chest/calves
Tuesday-back/abs
Wednesday-shoulders/traps
Thursday-arms
Friday-legs

Plan of Attack-Diet
Prime:
Meal Food Calorie Protein Fat Carb
1) 6 Eggwhites 102 24 0 0
2 Whole Eggs 160 12 12 1
1 Cup Oatmeal 140 5 2.5 26

2) 6oz Turkey 240 48 4 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

3) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38
1.5 Tbsp Flax 180 0 19 0

4) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38
1.5 Tbsp Flax 180 0 19 0

5) 6oz Beef 285 42 10.5 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

6) Can Tuna 150 33 1.5 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7


Total 3316cal 291pro 130.5fat 238carb

Blast:
Meal Food Calorie Protein Fat Carb
1) 6 Eggwhites 102 24 0 0
2 Whole Eggs 160 12 12 1
1/2 Cup Oatmeal 140 5 2.5 26
1.5 Tbsp Flax 180 0 19 0

2) 6oz Turkey 240 48 4 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

3) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38

4) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

5) 6oz Beef 285 42 10.5 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

PWO) 2 Slices White Bread 140 6 2 28
2 Scoops Whey 240 48 2 6

6) Can Tuna 150 33 1.5 0
1 Tbsp Mayo 98 0 11 0
1/2 Cup Oatmeal 140 5 2.5 26
1/4 Cup Almond 203 7 18 7
1.5 Tbsp Flax 180 0 19 0

Total 3979cal 355pro 166fat 267carb



*Still working out specifics of the diet to the cruise phase, will post later

**Open to suggestions, criticisms, and donations in form of sexual favors (dont get excited 12, kbiz and bigsexy i dont swing that way )