Hi guys,
First post here so hi to everyone, and thank you in advance for your help.
To start off, I know I didn't do my first cycle right. I was counting on some friends who had experience with them to help me, but they bailed, so I sorta figured it out as I went along. I know - not smart, in fact, stupid, but I learned my lesson. I have been doing my reserach and have a few ideas of how to correct my BF problem with my next cycle, but wanted to spell it out to see what you all thought and make sure I GET IT RIGHT this time.
Here's the deal -
Stats
6', 204lbs, 25% BF post cycle
Cycle
Deca for 12 wks (200 mg weekly up to 400 mg peak then back down to 200mg)
Stacked with Dianabol weeks 5-7, 5mg to peak of 40 mg then back to 5 mg
Winstrol for last 4 weeks, 50mg EOD.
PCT
A little confused here. It's 2 weeks post cycle, and I just started taking Novadex 20 mg ED.
I got some excellent strength gains and mass (went from 175 lbs to 215 lbs), which I like, but I didn't have the diet down and gained too much extra BF.
Now, it is almost March, I have been off cycle for two weeks. I have a diet and workout schedule planned this time. Here is are questions:
1. PCT - what should I be doing now?
2. What cycle should I do next to reduce fat and maintain my gains, ideally with minimal bloat?
3. When should I start?
Right now I also have on hand T3 and Clen - but not sure if I should take them now or wait until cycle.
Thank you again for all your help!!!
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