Deca 400mg/week for 8 weeks
Sust 500mg/week for 10 weeks
Split Into 2 Shots One Monday And Another Thursday
Stats:
Start Of Cycle
Weight-167
Height-5'8
Bench-185
Dummbel Curls-40's
Shoulder Presses-55's
End Of Week 4 Stats:
Weight-182
Bench-245
Dummbel Curls-55's
Shoulder Presses-80's
WORKOUT SCHEDUAL
MONDAY-CHEST,TRIS
TUESDAY-BACK,BIES
WENSDAY-OFF
THRUSDAY-SHOULDERS,TRAPS
FRIDAY-LEGS
SATURDAY-BIES,FOREARMS
SUNDAY-OFF
Hey Watsup Guy I'm Currently Doing A Deca/sust Cycle Its The End Of The 4th Week My Diet Is Good Eating Kinda Alot A Day Have Alot Of Protein Shakes Working Out Hard Everyday And My Strength Went Up A Good Amount Gained About 10-15lb But I Really Don't See Those 10-15lbs On Me My Chest Looks Better But My Arms Are Like The Same And Its Not Fat. I Don't Get It So My Question To You GUYS Is When Am I Gonna See SOME NOTICABLE Muscle Gains I Did Alot Of Research For This Cycle And I Understand Deca/sust Take 4-5 Weeks To Kick In So Maybe The Gains Are Gonna Happen Soon?
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