i am 6' and 170 lbs and am working on getting a strong diet i will be logging intake of foods i need to know what you guys think my target intake for gaining weight will be ...........i need to know
protien
carbs
fats
calories
Junior Member
i am 6' and 170 lbs and am working on getting a strong diet i will be logging intake of foods i need to know what you guys think my target intake for gaining weight will be ...........i need to know
protien
carbs
fats
calories
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