Hello my friends, I'm new in this forum.

I just want some advice. I'm 30 years old and 180LB with a body fat of 10.4%. I've be training hard for about 1 year 1/2 with a strict diet (p50-c30-f20) and hard training. It seem that all that work it's for nothing, I’m stuck at 180-185. I've got to the point that I have thought of doing steroids.

I just moved to the Dominican Republic and I had a friend tell me to do 3 doses every 2 weeks of 250Mg of Testoviron depot, I did but I did not see any change in size, I sure did see a difference in strengths, like I said on top, I’m 180lb with 10.4% body fat, I want t gain about 10-15 pound of mass, I don't want to much, and I want to keep my body fat down. I did some reading and I read something about cycles, what’s the best combination and cycle for what I’m looking for? Like I said I just want to gain 10-15 LB of muscle maybe even less. I'm tired of spending money on food and protein supplements and not seeing any results. Please help. Thank you.