Hello all, I am female 31 years old and would eventually like to compete in figur competitions. I am a ****morph, so I have a lot of muscle (for a girlI am at 135.4lbs and am 5'5" I believe my body fat is about 18%. I will know better soon--I am getting dunked this Saturday and having my RMR also evaluated. I lift heavy and am a nutritionist by profession so everything is good there. I would like to lose body fat. A lot. My thighs are 22" around. My waist is 29" I want to keep my muscles and lose all the fat. Get cut I guess! I don't want to look like a body builder just a figure competitor though. I also used to weigh 210 lbs up until 3years ago. I have a bit of loose skin(it only shows when I am hanging against gravity, not in a normal bikini. Does HGH help with skin tightening?
I am starting with .5iu, is this good? What should I increase too eventually? What is a good weekly incremental increase to get there? I will take 50mg of T4 at night, this is good? What about alpha lipoic acid and chromium? Should I go there? Also is there any known interactions that I should be aware of? I supplement with DHA/EPA, B complex, CLA...I am assuming these are fine to continue?
Thanks for all your help in advance. Any tips and suggestions are greatly appreciated! Best, S
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