Whats up everyone. Just wanted to say what up and happy be part of this forum. A little back ground. I have done two cycles of Test 400. end of back ground! lol I gained a pound a day for 7 days and it slowed down but by the end of my 2nd month I went from 155lbs to 175lbs and was benching 275lbs. I was pumped. But then I slacked off and now I just got some Test E 300mg.

My question is. To get better results. as in bulking up in size and power, what would you guys recommend me do? Shot wise, work out, ect...