Alright guys i posted some pics of me and im looking for some input im trying to lean my frame up and cut my body fat% down about 6%!!
My stats are:
6ft 230Lbs
BF% roughly 12-15% estimated
If anyone can look and see what they think my bf% is around id appreciate it. Also im on a crazy diet it consist of me eating brown rice and tuna 4 times a day and for dinner ill throw a 8oz chicken breast and have some brocoli with it. Also i do use protein drinks PWO!
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