Alright guys, my weak point is my diet. I know its far off from what it should be, but I need to step it up being I started cutting this last week. So go easy and make changes as needed.

If I snack its on hardboiled egg whites or what not. and yes i know i eat the premade oat packes with all the bad sugars...



Fat Carbs Protien Cal

Meal 1:
Oat Packets (2 cups) 4 64 8 320
Shake (2 scoops) 2 8 56 280
Egg Whites 0 4 24 120


Meal 2:
Chicken (8oz) 8 0 40 240


Meal 3:
Albacore Steak 1.5 0 35 150


Meal 4:
Pre-WO Shake 2 8 56 280
Egg Whites 0 4 24 120


Meal 5:
Workout Drink 0 14 0 60


Meal 6:
Post-WO Shake 2 8 56 280

Meal 7:
Chicken (8oz) 8 0 40 240


Meal 8:
Peanut Butter (2tbsp) 16 7 8 190


43.5 117 347 2280