on my 2nd week of a 600mg per week Test Enth 10 wek cycle. Looking for a CLEAN high protein diet
eating as follows.
meal One...
4 whole eggs
2 scoops whey protein
meal 2:
1/4 cut oats
2 cans tuns in water
1 table spoon lite mayo
meal 3:
1 table sppon flax seed oil
2 can tuna in water
1 table spoon lite mayo
meal 4.
1/4 cup oats
fish oil pills
2 cans tuna in water
meal 5:
Chicken breast or lean beef
potatoe baked with cheese (chedder)
1 scoop whey protein
meal 6
2 cans tuna with some hot sauce (habanero)
hand full of sunflower seeds
Meal 7:
2 egg whites
1 scoop whey protein