A fella in my gym was adamant that Syntrax Nectar's effectiveness is diminished if it is shaken rigorously or blended and that as such it should be mixed by stirring alone. He couldn't be more specific as to whether it destroys the aminos or what.

So my first question is: Does anyone buy this or is it bollocks?

Secondly, I have relaxed my diet and have started to include whey concentrate and skimmed milk. I have just experimented with Dymatize Elite mixed with milk and microwaved. It tastes so so good!

So the other question is does this damage/diminish it's effectiveness?